Weight-bearing exercise is one of the best things for your body. Not only does weightlifting help to support muscle health and bone development, but it provides a workout that reduces your body’s response to stress triggers. Done properly, weightlifting can be the gift that keeps on giving for preventing chronic pain and health problems.
However, people who are new to weightlifting can make some mistakes during workouts and recovery that lead to lasting musculoskeletal injuries. These injuries will restrict your range of motion, reducing your ability to complete workouts in the future. They can also compromise your spinal health.
Learn about three common weightlifting injuries and what you can do to prevent them.