Southwest Florida Neurosurgical Associates


Stretch Away Your Back Pain with These 7 Moves

Do you suffer from chronic back pain? Did you sustain a recent injury on the tennis court or football field? Is your back still feeling the effects from a recent auto accident? If you answered “yes” to any of these questions, you’re familiar with the debilitating effects of persistent back pain.

Between maintaining proper posture, receiving massages, and visiting a chiropractor, you’ve taken a lot of initiative in trying to heal your back. And while these things certainly help alleviate pain, you might be missing a key piece of the recovery puzzle: stretching.

Why You Should Stretch

Your back is at the core of all your body’s movements. It allows your legs to walk, your arms to reach, and your head to turn. So when the muscles, ligaments, and tendons in your back experience pain and limitations, your whole body suffers.

Stretching helps combat these problems by:

  • Strengthening the core and back muscles
  • Realigning the musculoskeletal system
  • Alleviating back and neck pain
  • Increasing flexibility and range of motion
  • Reducing the risk of future back injuries


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How Can Physical Therapy Help Sciatica?

If you suffer from sciatica, the pain is hard to miss. In mild sciatica, all you may feel is a numb sensation or tingling in your buttocks and legs. However, in severe cases, you may feel incapacitated by shooting pains in the lower back and legs.

Sciatica’s Causes

Whether sciatica is bearable or unbearable depends on its cause, of which these are the most common:

  • Herniated discs – When a lumbar disc becomes misaligned in the spinal column, it is said to have slipped, ruptured, or ‘herniated.’ Discs herniate either from injury or progressive causes (usually genetic or age-based).
  • Spinal stenosis – As the body ages, the spinal column may undergo stenosis (abnormal narrowing). This causes soft tissue to impinge on the spinal column or nearby nerves.
  • Degenerative disc disease – Also related to age, DDD makes discs weaken and bulge over time. When this happens, the exposed discs press against nearby nerves, causing sciatic pain.
  • Sacroiliac joint irritation – If the sacroiliac joint presses against the L5 nerve just above it, this causes pain similar to sciatica.
  • Piriformis pressure – The piriformis is a buttock muscle. Occasionally, it can pinch the sciatic nerve root and cause pain that mimics sciatica.


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About Our Upper Back Pain Treatments in Fort Myers, FL

When you suffer from chronic pain, you want to find lasting relief. Certain exercises or medications may give you temporary respite, but then you still wake up in the middle of the night with an ache in your upper back or shoulders. You can’t find a comfortable position to sleep in, and you can’t find a comfortable way to sit either.

Since you can’t sleep, you lack the focus to perform well at work, and since you can’t sit comfortably, your pain further compromises your productivity. You don’t want this to be your life, so you’ve come to the internet looking for answers to your chronic pain.

You could have constant upper back or shoulder pain for a number of reasons. Below, we’ve given you a guide to common causes and solutions for your aches and discomfort.

Causes of Upper Back and Shoulder Pain

You’ll often experience pain in these two areas at once because all their muscles, tendons, and bones connect together. If you experience pain in these areas, it could happen for a number of reasons.


  • Exercising incorrectly. This could put strain on your muscles. You may experience pain after repetitive exercises or after you lift something too heavy for you.
  • Not getting enough exercise. This weakens your back and shoulder muscles, causing them to move unnaturally and strain.
  • Being overweight. This also weakens and put strain on your muscles.
  • Sitting for too long. Your body needs to move to maintain its strength. Prolonged periods of sitting could make your muscles start to atrophy.
  • Having incorrect posture. This forces your back and shoulder muscles to move incorrectly and strengthen in unnatural ways, which could strain them.
  • Getting hit. This could damage your back and shoulder muscles.


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Supporting Loved Ones Through Back Pain in Cape Coral, FL

Although it can be terribly difficult to recover from a back, neck, or spine injury, helping a loved one recover can prove just as trying. It’s often frustrating and discouraging to witness a loved one struggle with everyday activities and fail to quickly improve.

If you feel you are alone in helping your loved one recover, consider this. While thousands of Americans experience some sort of traumatic back, neck, or spine injury every single year, just as many Americans experience the unsettling responsibility of having to care for friends or family members after traumatic injuries. You are not alone.

Your loved one might be the early stages of recovery, or perhaps they’re deep in the throes of recovery. Either way, there are certain things you can do to assist and support your loved one through physical rehabilitation:

  • Be proactive
  • Be present
  • Be smart
  • Be creative
  • Be patient
  • Be easy on yourself


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Remedies and Treatments for Lower Back Pain in Fort Myers, FL

Lower back pain is fairly common; it affects 8 out of 10 Americans, making it one of the top complaints in the US.

But why is this?

Causes of Lower Back Pain

The majority of body weight rests in the trunk (middle area), and the lumbar (lower back) bears the brunt of it. The curvature of the lumbar creates opportunities for stress, especially when poor posture or improper lifting techniques are involved.


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Herniated Discs Treatments in Cape Coral, FL

People often experience lower back pain and assume it’s just a side effect of their sedentary or heavy-lifting job. Although many things can cause and contribute to lower back pain, it’s possible that a herniated disc may be the culprit.

What Is a Herniated Disc?

Herniated discs are commonly referred to as slipped or ruptured discs. The human spine is made up of small flexible discs located between each vertebra. These discs enable the spine to twist, bend, and move with ease. These discs are often compared to jelly-filled doughnuts, because they are filled with a gel-like substance surrounded by a tougher exterior.


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Could HCG Relieve Your Back Pain in Cape Coral, FL?

You’re not a complainer. But you’ve lived with back pain for so long that you can hardly remember what life was like without it.

You’ve faced aisles and aisles of pain medications that promise relief. But you might not have heard of one of the most encouraging new options: hCG.

What Is HCG?

Doctors discovered human chorionic gonadotropin (hCG) as they tried to determine early pregnancy signals. During the first trimester, fertilized eggs produce hCG. This hormone provided one of the first reliable pregnancy tests. It targets the mother’s fat and transfers the nutrients it finds there to the developing embryo.


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