Many people suffer from nerve damage caused by illness or accidents, but some nerve pain and numbness can be a result of not getting the right vitamins and minerals in your diet. Your food is meant to provide fuel for your activities, but it should also supply the nutrients you need to do things like repair muscles, support eyesight and digest your food.
Vitamins and minerals are essential to nerve health. Some play a unique role in keeping your nervous system working the way it should. Here are the vitamins and minerals you need to support your nervous system.