When you begin the recovery process for a back injury, physical activity may seem like a terrible idea. Many individuals experience sudden increases in pain with certain movements, which can make the idea of actively trying to move seem unwise.
In our previous blog, “Back Pain: Don’t Take It Lying Down,” we discussed the fundamental reasons why sedentary living does more harm than good when you have back pain. In this blog, we provide you with more specifics about how you can reintegrate physical activity after a lower back injury. (more…)