If you suffer from persistent pain from an illness like fibromyalgia or from an injury to your neck or spine, your first line of defense is following the pain regimen your doctor prescribes, including rehabilitation activities. However, coping with daily pain is a complex challenge, and lifestyle choices can also have a mitigating effect.
Specifically, bonding with friends and family, enjoying social experiences, and receiving service from those you care about may modulate your pain levels. While engaging in social activities might not seem like a pain-killer, you’d be surprised how much it can help. (more…)