Anyone who experiences neck pain knows that it can be debilitating. This pain adds stress, worry, and irritation to your life. However, you can often avoid neck pain completely. Follow these tips to find some pain relief in your own life.
Many people experience neck pain simply from the way they sleep or the types of pillows they use at night. Your pillow should support your neck just as much as it supports and adds comfort to your head. According to research studies, the best kinds of pillows are those that naturally conform to your neck and head, such as memory foam and feather pillows.
Ideally, you should sleep on your back or side. When you sleep on your back, use a cervical pillow. This pillow type gives better support around your neck and aligns your neck with your spine. If you sleep on your side, you should never place your pillow too high or too flat. These positions cause your neck to bend unnaturally toward your mattress.
Not all sleeping positions are ideal. When you sleep on your stomach, you can cause your neck more damage than other sleeping positions. However, if you habitually sleep on your stomach you can use a very flat pillow or no pillow at all to keep your neck straight during sleep.