For many years, most people have known that using modern technology and electronic devices can take a toll on the body. This is especially true in office settings, where people spend long periods sitting at desks and looking at computer screens.
Receiving a rheumatoid arthritis diagnosis can be scary. This is a disease for which no cure currently exists, and the idea of having to live with joint pain, stiffness, and…
Arthritis is a leading cause of hand pain. The hands are often the first body parts to show symptoms of the cartilage deterioration that occurs with arthritis. When cartilage can’t cushion joints properly, the joints of fingers and thumbs become inflamed and irritated.
There are several ways to manage the pain, stiffness, and discomfort of arthritic hands. The following are five methods to stay active and pain-free when you have arthritis in the joints of one or both of your hands. (more…)
Carpal tunnel is a condition that affects many people. The symptoms include numbness, pain, and tingling in the hand. Carpal tunnel affects the thumb and all fingers except for the small finger, or the pinky. This condition occurs when the median nerve, which travels through the arm and to the hand, becomes compressed and pinched over time.
Weight-bearing exercise is one of the best things for your body. Not only does weightlifting help to support muscle health and bone development, but it provides a workout that reduces your body’s response to stress triggers. Done properly, weightlifting can be the gift that keeps on giving for preventing chronic pain and health problems.
However, people who are new to weightlifting can make some mistakes during workouts and recovery that lead to lasting musculoskeletal injuries. These injuries will restrict your range of motion, reducing your ability to complete workouts in the future. They can also compromise your spinal health.
Learn about three common weightlifting injuries and what you can do to prevent them.
Many jokes address the discomfort associated with colonoscopies. However, what isn’t funny is the rate at which Americans — approximately 140,000 a year — are being diagnosed with colon cancer, a disease that can be detected early with a colonoscopy. Several other intestinal issues can also be diagnosed with a colonoscopy, which is why your doctor might be recommending the procedure. (more…)
Reports suggest that women, in general, suffer low back pain more often than men do. While many factors or combination of factors contribute to back pain, the stress and lack of sleep of caring for a newborn often causes pain that can last for months following delivery.
If you suffered back problems prior to pregnancy or experienced severe back pain while pregnant, then you are more likely to continue to have chronic back pain after you give birth. (more…)
Many professions put people at an increased risk for developing chronic pain problems. Police officers, especially, can begin to suffer from back, neck, and shoulder pain because of the rigors of the job.
If you work in law enforcement, there are some things you can do to help prevent the development of back pain. Follow some of the advice in this guide to help reduce your risk. (more…)
Many people struggle with back pain, especially into adulthood. Many things affect how well your sit and stand, including your strength, your job, your habits, and your activity level. Some people may stand poorly for years without realizing how posture might be affecting their daily pain.
Over time, poor posture when sitting and sanding can lead to chronic back issues. You can take strides to correct your posture and free yourself of pain, but you may need additional therapy to help you. Here’s what you need to know about how your posture affects your spine and what you can do to fix it. (more…)
When you begin the recovery process for a back injury, physical activity may seem like a terrible idea. Many individuals experience sudden increases in pain with certain movements, which can make the idea of actively trying to move seem unwise.
In our previous blog, “Back Pain: Don’t Take It Lying Down,” we discussed the fundamental reasons why sedentary living does more harm than good when you have back pain. In this blog, we provide you with more specifics about how you can reintegrate physical activity after a lower back injury. (more…)