In June 2015, we published a post that described how standing and sitting posture relate to back pain. We also outlined how to improve your posture and strengthen your core so you do not experience further discomfort.
However, even though you might have perfect posture while conscious, you may still have back and neck pain because of your sleeping position. When you sleep, you spend around eight hours in the same position. If you have improper posture during those eight hours, your back muscles may strain as a result.
Below, we’ll tell you how to maintain proper posture as you sleep so you do not have to worry about aches or soreness in the future.